Elements Yoga, based in the Treasure Valley of Idaho, is inspired by the five elements—earth, air, water, fire, and space—with each class intentionally structured around their unique qualities. Grounding strength, expansive breath, fluid movement, transformative heat, and restorative stillness come together to create a balanced, elemental approach to practice.
Welcome
Elements Yoga offers in-person private yoga instruction throughout Star, Eagle, and Meridian, Idaho. Group classes will be offered soon (Summer 2026) at Kali Collective in Eagle, creating a welcoming space for shared practice and community.
Our Services
(Air and Space classes coming soon to the Elements Yoga lineup.)
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EARTH
Earth classes focus on foundational yoga postures with an emphasis on proper alignment for each individual body. Thoughtful use of props supports stability, accessibility, and a deeper understanding of each pose.
The Joy of Yoga:
In-Person Private Instruction
A personalized, in-person class, tailored to your goals—build strength, improve mobility, or explore a specific focus you choose. Each session meets you where you are and progresses in the direction you want to go.
In-Person Private Instruction Pricing
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30-minute session: $40
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45-minute session: $55
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60-minute session: $75
EARTH
Build Stability With Intention
Have you ever wondered how to get into a posture, what proper alignment feels like, or how to safely advance and deepen a pose? In this class, we work with foundational yoga poses and offer thoughtful modifications so each posture is accessible, supportive, and effective for your body.
FIRE
Heat With Control
Have you ever wondered how to safely get into an inversion or arm balance? The Heat Class is designed for you. We combine conditioning work that gets your heart rate up with strength, flexibility, and alignment training, helping you confidently explore headstands, forearm stands, and a variety of arm balances—making it a challenging and energizing workout.
WATER
Slow, Steady, Fluid.
Water Class flows with the calm, restorative energy of yin yoga. Postures are held for 2–4 minutes, allowing gravity and gentle support to create space and fluidity in the joints and connective tissues. This slow, mindful practice helps release tension, improve mobility, and cultivate a sense of ease and flow throughout the body.
CLIENTS
Reviews
"Amanda is the best yoga instructor in the Treasure Valley. Her instruction is clear and easy to follow no matter what level yogi you are."
KEVIN W.
"Amanda is a strong and graceful yoga teacher who keeps every session fresh and inspiring. Her motivating energy pushes you beyond your limits to achieve more than you thought possible."
RICHARD & DEBORAH G.
"She is a whole vibe—you walk out feeling like a brand new woman every single time. Her creativity keeps every class fresh... Learning from Amanda is truly a gift."
TAWNI B.
About Elements Yoga
My name is Amanda Ruffner and I created Elements Yoga from my love of yoga and the understanding that becoming your best self requires many elements. This offering weaves strength, flexibility, and mindful movement with the physical and spiritual qualities of air, water, fire, earth, and space—using poses and chakra themes to create a balanced, whole-body practice.
I am a RYT-200 certified yoga instructor with extensive training across multiple styles, including Hot Power Yoga with an Ashtanga foundation, Rocket Yoga (based on the Ashtanga Primary Series), Hot Vinyasa, Yin Yoga, and Myofascial Release. My education includes 200-hours of teacher training with Carmen Aguilar (cyogalife), and continued anatomy study with Jason Crandall. This diverse background allows me to blend strength, mobility, functional anatomy, and mindful stillness into a well-rounded, intelligent practice.
I have a deep passion for yoga because I know firsthand that these poses do not come easily for most people. Through my own experience and ongoing study, I’ve learned how to thoughtfully integrate the techniques needed to access more advanced postures while honoring individual physical limitations. My approach emphasizes safety, awareness, and intelligent progression, helping students build strength, mobility, and confidence in a way that feels both attainable and empowering.
