Each Elements class moves through earth, water, fire, air, and space. Classes are balanced and full-body, with a slightly different physical emphasis each day. On any given day, we may focus on a specific element—such as Fire, emphasizing core activation and a heat-building flow.
Earth
Root Chakra (Muladhara)
Supports grounding, stability, & strength. The Earth element emphasizes standing postures & balancing variations, moving from one to another while cultivating a deep connection to the ground.
Solar Plexus Chakra (Manipura)
The Fire element emphasizes stronger sequences designed to build heat, stability through the center, and a sense of personal strength. These conditioning moves work towards a peak pose.
Fire
Water
Sacral Chakra (Svadhisthana)
The Water element emphasizes hip opening and fluid transitions, encouraging smooth movement between postures while releasing tension.
Throat Chakra (Vishuddha)
Space is woven through every class, inviting moments of stillness, balance, and mindful presence as the body integrates movement and breath.
Space
Air
Heart Chakra (Anahata)
When focusing on the Air element, we emphasize twists, spinal mobility, and heart-opening postures that create lightness in the body and space through the chest and breath.
What the COMMUNITY says